![]() ![]() I’m not going to beat around the bush here and tell you how much I loved LIIFT4. So I was getting myself ready for something like that. From looking at a few clips it appeared they would do a lift and then drop down and do Burpees or something. What separates LIIFT4 from those workouts is its supposed to be lifting and HIIT’ing. ![]() Chest/Triceps followed by Back/Biceps, Shoulders, Legs, repeat. Besides printing out the LIIFT 4 Weight Progression Tracker to keep track of the amounted of weights lifted you don’t need anything else.Īfter taking a look at the LIIFT4 workout calendar it reminded me more of how P90X and a little bit of how Body Beast were set up. All set there with my decade’s old Bowflex SelectTech 552 Dumbbells. I was kind of surprised to read that all you really need to do LIFFT4 is a set of dumbbells. As soon as it was available on Beachbody On Demand I got at it. Four days a week for 8 weeks and 40 minute workouts sound good to me. I needed to start getting my butt into shape and I liked what I was reading along with what I saw on clips from Beachbody. What motivated me to get my butt outside and workout was hearing all the positive reviews coming in for LIIFT4. I’m from Michigan and have Under Armour laying around everywhere. We were in the fifth month of what was supposed to be a two month finished basement project which forced me to workout outside. It was November here in Michigan which means it was starting to get cold. Four months ago I went out to my garage, moved a bunch of boxes, and setup an area to workout in.
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